4 ejercicios para aprender a surfear con Ana Laura González

¿Estuviste viendo videos de surf durante la cuarentena y te agarraron ganas de empezar a surfear? La surfista mexicana, Ana Laura González, nos deja cuatro ejercicios para complementar con tus rutinas de entrenamiento y que también te ayudarán a surfear:

<blockquote class=»instagram-media» data-instgrm-permalink=»https://www.instagram.com/tv/B_lHX6SHwse/?utm_source=ig_embed&amp;utm_campaign=loading» data-instgrm-version=»12″ style=» background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);»><div style=»padding:16px;»> <a href=»https://www.instagram.com/tv/B_lHX6SHwse/?utm_source=ig_embed&amp;utm_campaign=loading» style=» background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;» target=»_blank»> <div style=» display: flex; flex-direction: row; align-items: center;»> <div style=»background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;»></div> <div style=»display: flex; flex-direction: column; flex-grow: 1; justify-content: center;»> <div style=» background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;»> Ver esta publicación en Instagram</div></div><div style=»padding: 12.5% 0;»></div> <div style=»display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;»><div> <div style=»background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);»></div> <div style=»background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;»></div> <div style=»background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);»></div></div><div style=»margin-left: 8px;»> <div style=» background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;»></div> <div style=» width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; 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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;»><a href=»https://www.instagram.com/tv/B_lHX6SHwse/?utm_source=ig_embed&amp;utm_campaign=loading» style=» color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;» target=»_blank»>Una publicación compartida de Surfing Latino (@surfinglatino)</a> el <time style=» font-family:Arial,sans-serif; font-size:14px; line-height:17px;» datetime=»2020-04-29T21:56:14+00:00″>29 Abr, 2020 a las 2:56 PDT</time></p></div></blockquote> <script async src=»//www.instagram.com/embed.js»></script>